This exercise involves holding a dumbbell in both hands and bending forward at the hips while keeping the back straight, then returning to a standing position. It primarily targets the hamstrings and glutes.
Type
Strength
Equipment
Dumbbell
Difficulty
Intermediate
Key Benefits
- Strengthens the upper back muscles
- Improves posture
- Helps prevent shoulder injuries
- Increases shoulder mobility
- Targets the rear deltoids
- Can be done with minimal equipment
- Can be modified for different fitness levels
How to perform
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, with your palms facing inwards towards your body.
- Keeping your back straight, hinge forward at the hips and lower your torso until it is parallel to the ground.
- Pause for a moment, then use your glutes and hamstrings to lift your torso back up to the starting position.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Lower Back
Primary
Glutes
Primary
Hamstrings
Primary
Abs
Secondary