The Dumbbell Floor Wiper is an exercise that involves lying on the floor with a dumbbell in hand and moving the weight from side to side in a sweeping motion, engaging the core and oblique muscles. It is a challenging exercise that requires balance and stability.
Type
Strength
Equipment
Dumbbell
Difficulty
Intermediate
Key Benefits
- Targets multiple muscle groups including the abs, obliques, and shoulders
- Improves core stability and balance
- Increases upper body strength and endurance
- Can be modified for different fitness levels by adjusting weight and reps
- Requires minimal equipment and can be done at home or in the gym
How to perform
- Lie flat on your back with your legs straight and hold a dumbbell in each hand.
- Lift your legs up so they are perpendicular to the floor and your hips are at a 90-degree angle.
- Slowly lower your legs to one side, keeping them straight and maintaining the 90-degree angle at your hips.
- Bring your legs back up to the starting position and then lower them to the other side.
- Repeat for the desired number of reps.
FRONT VIEW
BACK VIEW
Abs
Primary
Obliques
Primary
Glutes
Primary
Hamstrings
Primary
Lower Back
Primary