The Dumbbell Cuban Press is an exercise that targets the shoulders and upper back. It involves lifting dumbbells from a starting position at the hips, up to the shoulders, and then pressing them overhead while rotating the arms. This exercise can help improve shoulder mobility and strength.
Type
Strength
Equipment
Dumbbell
Difficulty
Intermediate
Key Benefits
- Targets the shoulders, specifically the rotator cuff muscles
- Improves shoulder stability and mobility
- Helps prevent shoulder injuries
- Can be done with light weights, making it accessible for beginners
- Can be easily modified for different fitness levels
How to perform
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Bring the dumbbells up to your shoulders with your palms facing up.
- Rotate your palms so they are facing down and press the dumbbells up above your head.
- Lower the dumbbells back down to your shoulders with your palms facing down.
- Rotate your palms so they are facing up and bring the dumbbells back down to your sides.
- Repeat for the desired number of reps.
FRONT VIEW
BACK VIEW
Shoulder
Primary
Forearms
Primary
Upper Back
Primary