This exercise involves lying on a decline bench with your feet secured and performing a sit-up motion, engaging your abdominal muscles to lift your torso towards your knees. It is a challenging variation of the traditional sit-up that targets the lower abs.
Type
Strength
Equipment
Bench
Difficulty
Intermediate
Key Benefits
- Targets the lower abdominal muscles
- Increases core strength and stability
- Improves posture and balance
- Can be modified to increase or decrease difficulty
- Requires minimal equipment and can be done at home or in the gym
How to perform
- Start by lying on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head, with your elbows pointing out to the sides.
- Engage your core muscles and lift your head, shoulders, and upper back off the ground.
- As you lift up, simultaneously straighten your left leg and bring your right elbow towards your left knee.
- Lower your upper body and leg back down to the starting position.
- Repeat the movement, this time straightening your right leg and bringing your left elbow towards your right knee.
- Continue alternating sides for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Abs
Primary
Lower Back
Primary