This exercise involves standing with a cable machine and pulling the cable towards your body while twisting your torso. It primarily targets the back muscles and also engages the core and arms.
Type
Strength
Equipment
Cable Machine
Difficulty
Intermediate
Key Benefits
- Targets multiple muscle groups including the back, shoulders, and arms
- Improves posture and upper body strength
- Increases stability and balance
- Can be modified for different fitness levels and goals
- Provides a low-impact workout option
How to perform
- Stand with your feet shoulder-width apart and hold a cable handle in each hand.
- Extend your arms straight out in front of you, keeping your elbows slightly bent.
- Twist your torso to the right, pulling the cable handle towards your right hip.
- As you twist, keep your left arm extended and your right arm bent, pulling the cable towards your hip.
- Slowly return to the starting position and repeat on the other side, twisting your torso to the left and pulling the cable towards your left hip.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Traps
Primary
Back
Primary
Shoulder
Primary
Biceps
Primary
Forearms
Primary
Abs
Primary