This exercise involves holding a cable in each hand, twisting the cables as you lift them overhead, and then lowering them back down to shoulder height. It targets the shoulders, triceps, and core muscles.
Type
Strength
Equipment
Cable Machine
Difficulty
Intermediate
Key Benefits
- Improves core stability and strength
- Targets the obliques and transverse abdominis muscles
- Helps improve posture and balance
- Can be modified for different fitness levels and goals
- Can be done with minimal equipment
How to perform
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Bring the dumbbells up to shoulder height with your palms facing forward.
- Twist your wrists so that your palms are facing each other.
- Press the dumbbells up overhead, keeping your palms facing each other.
- Lower the dumbbells back down to shoulder height, twisting your wrists back to the starting position.
- Repeat for the desired number of reps.
FRONT VIEW
BACK VIEW
Shoulder
Primary
Triceps
Primary
Abs
Primary
Lower Back
Primary