The Cable Twist is an exercise that targets the oblique muscles. It involves twisting the torso while holding onto a cable machine or resistance band. This exercise can help improve core strength and stability.
Type
Strength
Equipment
Cable Machine
Difficulty
Intermediate
Key Benefits
- Targets the oblique muscles, which are important for core stability and rotational movements
- Improves overall core strength and endurance
- Can help improve posture and reduce lower back pain
- Can be easily modified to increase or decrease resistance
- Can be performed with a cable machine or resistance band, making it accessible for most fitness levels
How to perform
- Stand with your feet shoulder-width apart and hold a cable handle with both hands.
- Extend your arms straight out in front of you, keeping your elbows slightly bent.
- Slowly twist your torso to the right, pulling the cable across your body.
- Pause for a moment, then slowly twist back to the starting position.
- Repeat the twist to the left side, pulling the cable across your body.
- Pause for a moment, then slowly twist back to the starting position.
- Continue alternating twists for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Obliques
Primary
Abs
Primary
Lower Back
Primary