This exercise involves using a cable machine with a high pulley to perform a tricep extension movement. The cable is pulled overhead and the arms are extended to work the tricep muscles.
Type
Strength
Equipment
Cable Machine
Difficulty
Intermediate
Key Benefits
- Targets the triceps muscles, which are responsible for extending the elbow joint
- Helps to build strength and definition in the triceps
- Improves overall upper body strength and stability
- Can be easily modified to target different areas of the triceps muscle
- Allows for a full range of motion, which can help to prevent injury and improve flexibility
How to perform
- Attach a rope to the high pulley of a cable machine.
- Stand facing away from the machine and grasp the rope with both hands, palms facing each other.
- Bring your hands up to your head, keeping your elbows close to your ears.
- Extend your arms upward, straightening your elbows and contracting your triceps.
- Lower the rope back down to your head, keeping your elbows in the same position.
- Repeat for desired number of reps.
FRONT VIEW
BACK VIEW
Triceps
Primary