This exercise involves using a cable machine to perform a tricep pushdown with one arm at a time. The movement involves extending the arm down towards the floor while keeping the elbow stationary, targeting the tricep muscles.
Type
Strength
Equipment
Cable Machine
Difficulty
Intermediate
Key Benefits
- Targets the triceps muscles, helping to build strength and definition in the back of the arms
- Allows for isolation of one arm at a time, helping to correct any muscle imbalances between the left and right sides of the body
- Can be easily adjusted to accommodate different fitness levels and goals by changing the weight or resistance used
- Requires minimal equipment and can be done at most gyms or fitness centers
- Can be incorporated into a larger upper body workout routine for a well-rounded and effective workout
How to perform
- Attach a single handle to a cable machine at the highest setting.
- Stand facing the machine with your feet shoulder-width apart and your knees slightly bent.
- Grasp the handle with one hand and bring your elbow to your side, keeping your upper arm stationary.
- Exhale and extend your arm down until it is fully extended, feeling the contraction in your tricep.
- Inhale and slowly return to the starting position, keeping your elbow close to your side.
- Repeat for desired number of reps, then switch arms and repeat the exercise.
FRONT VIEW
BACK VIEW
Triceps
Primary