This exercise involves holding a cable with one hand and curling it towards your shoulder, targeting the bicep muscles. It is a unilateral exercise, meaning it works one arm at a time, and can be done standing or seated.
Type
Strength
Equipment
Cable Machine
Difficulty
Intermediate
Key Benefits
- Targets the biceps muscle for increased strength and definition
- Allows for isolation of one arm at a time, ensuring balanced muscle development
- Provides constant tension throughout the movement, leading to greater muscle activation
- Can be easily adjusted for different resistance levels to accommodate varying fitness levels
- Engages the core muscles for added stability and balance during the exercise
How to perform
- Stand with your feet shoulder-width apart and hold a cable in one hand with an underhand grip.
- Keep your elbow close to your side and curl the cable up towards your shoulder.
- Pause at the top of the movement and squeeze your bicep.
- Slowly lower the cable back down to the starting position.
- Repeat for the desired number of reps and then switch arms.
FRONT VIEW
BACK VIEW
Biceps
Primary
Forearms
Primary