This exercise involves kneeling on the ground with a cable machine behind you. You then grab the cable handle and pull it through your legs while keeping your back straight and engaging your glutes and hamstrings. This exercise targets the lower body muscles and helps improve overall strength and stability.
Type
Strength
Equipment
Cable Machine
Difficulty
Intermediate
Key Benefits
- Targets multiple muscle groups including glutes, hamstrings, and lower back
- Improves hip mobility and flexibility
- Helps to strengthen the core and improve posture
- Can be modified for different fitness levels by adjusting the weight and resistance
- Low impact exercise that is easy on the joints
How to perform
- Attach a cable to a low pulley and adjust the weight accordingly.
- Kneel down facing away from the cable machine and grab the handle with both hands between your legs.
- Keep your back straight and your core engaged as you pull the cable towards your hips.
- Pause for a moment at the end of the movement, then slowly release the cable back to the starting position.
- Repeat for the desired number of reps.
FRONT VIEW
BACK VIEW
Glutes
Primary
Hamstrings
Primary
Lower Back
Primary
Abs
Primary