This exercise involves using a cable machine to perform a triceps extension while lying on an incline bench. The movement targets the triceps muscles and can help improve upper body strength and definition.
Type
Strength
Equipment
Cable Machine
Difficulty
Intermediate
Key Benefits
- Targets the triceps muscles, helping to build strength and size in the arms
- Allows for a greater range of motion compared to traditional triceps extensions
- Engages the stabilizer muscles in the shoulders and core, improving overall upper body stability
- Can be easily adjusted to target different areas of the triceps by changing the angle of the bench and cable attachment
- Provides a low-impact exercise option for those with joint pain or injuries
How to perform
- Adjust the cable machine to a high position and attach a rope handle.
- Stand facing away from the machine and grasp the rope handle with both hands, palms facing each other.
- Step forward to create tension in the cable and lean forward slightly, keeping your back straight.
- Bend your elbows and lower the rope behind your head, keeping your upper arms stationary.
- Extend your arms and raise the rope back to the starting position, squeezing your triceps at the top of the movement.
- Repeat for desired number of reps.
FRONT VIEW
BACK VIEW
Triceps
Primary
Anterior Deltoid
Primary
Chest
Primary