This exercise involves standing perpendicular to a cable machine and holding onto the handle with both hands. The cable is then pulled across the body while maintaining a stable core and resisting rotation. It targets the obliques and improves core stability.
Type
Strength
Equipment
Cable Machine
Difficulty
Intermediate
Key Benefits
- Improves core stability and strength
- Targets the obliques and transverse abdominis muscles
- Helps to prevent lower back pain and injury
- Increases overall balance and coordination
- Can be modified for different fitness levels and goals
How to perform
- Stand perpendicular to a cable machine with your feet shoulder-width apart.
- Grasp the handle with both hands and bring it to your chest.
- Extend your arms straight out in front of you, keeping your hands at chest height.
- Brace your core and resist the pull of the cable as you hold this position for a few seconds.
- Slowly bring the handle back to your chest and repeat for desired number of reps.
FRONT VIEW
BACK VIEW
Obliques
Primary
Abs
Primary
Lower Back
Primary
Glutes
Primary
Hamstrings
Primary