This exercise involves using a cable machine with a high pulley to perform an overhead tricep extension. The movement involves extending the arms overhead and then bending at the elbows to lower the weight behind the head before extending the arms back up to the starting position.
Type
Strength
Equipment
Cable Machine
Difficulty
Intermediate
Key Benefits
- Targets the triceps muscles, helping to build strength and definition in the back of the arms
- Engages the core muscles for stability and balance during the exercise
- Allows for a full range of motion, stretching and contracting the triceps muscles for optimal muscle growth
- Can be easily adjusted for different fitness levels by changing the weight or resistance on the cable machine
- Can be performed with a variety of grip positions to target different areas of the triceps muscles
How to perform
- Stand facing the cable machine with your feet shoulder-width apart and your knees slightly bent.
- Grasp the rope attachment with both hands and bring it behind your head, keeping your elbows close to your ears.
- Extend your arms upward, fully straightening your elbows and contracting your triceps.
- Slowly lower the rope back behind your head, keeping your elbows close to your ears and maintaining control of the weight.
- Repeat for desired number of reps.
FRONT VIEW
BACK VIEW
Triceps
Primary