This exercise involves standing with a cable machine and raising the arms in front of the body to work the front shoulder muscles. The cable provides resistance throughout the movement.
Type
Strength
Equipment
Cable Machine
Difficulty
Intermediate
Key Benefits
- Targets the front deltoids, which are responsible for lifting the arms in front of the body
- Helps to improve shoulder strength and stability
- Can be performed with a variety of cable attachments to target different areas of the shoulder
- Allows for a controlled and smooth movement, reducing the risk of injury
- Can be easily modified for different fitness levels by adjusting the weight or number of repetitions
How to perform
- Stand with your feet shoulder-width apart and hold a cable in your right hand with your palm facing down.
- Bring your right arm up and out to the side until it is parallel to the floor, keeping your elbow slightly bent.
- Lower your arm back down to the starting position and repeat for the desired number of repetitions.
- Switch sides and repeat the exercise with your left arm.
FRONT VIEW
BACK VIEW
Anterior Deltoid
Primary
Lateral Deltoid
Primary
Traps
Primary
Chest
Primary