This exercise involves standing with your feet shoulder-width apart and lifting your heels off the ground, using only the strength of your calf muscles. It is a great way to strengthen and tone your calves.
Type
Strength
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Strengthens and tones the calf muscles
- Improves ankle stability and balance
- Can be done anywhere without equipment
- Helps prevent injuries such as ankle sprains
- Increases overall lower body strength and power
How to perform
- Stand with your feet shoulder-width apart and your toes pointing forward.
- Place your hands on your hips or hold onto a stable object for balance.
- Raise your heels off the ground as high as possible, keeping your toes on the ground.
- Hold the position for a few seconds, then lower your heels back down to the ground.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Calves
Primary