This exercise involves standing with a barbell held at shoulder height and pressing it overhead, engaging the shoulders, triceps, and core muscles. It is a compound exercise that can help improve upper body strength and stability.
Type
Strength
Equipment
Barbell
Difficulty
Intermediate
Key Benefits
- Targets multiple muscle groups including shoulders, triceps, and upper back
- Improves upper body strength and power
- Increases shoulder stability and mobility
- Can be modified for different fitness levels and goals
- Helps improve posture and overall body alignment
How to perform
- Start by standing with your feet shoulder-width apart and your knees slightly bent.
- Grasp the barbell with an overhand grip, with your hands slightly wider than shoulder-width apart.
- Lift the barbell up to your shoulders, keeping your elbows pointed forward.
- Press the barbell up above your head, extending your arms fully.
- Lower the barbell back down to your shoulders, keeping your elbows pointed forward.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Triceps
Primary
Upper Back
Primary
Shoulder
Primary