This exercise involves sitting on a bench and holding a barbell with both hands, then extending the arms overhead to work the triceps muscles. It is a great exercise for building strength and definition in the back of the arms.
Type
Strength
Equipment
Barbell
Difficulty
Intermediate
Key Benefits
- Targets the triceps muscles, helping to build strength and size in the arms
- Improves overall upper body strength and stability
- Can be performed with a variety of weights and variations to challenge the muscles in different ways
- Helps to improve range of motion and flexibility in the shoulders and elbows
- Can be easily modified for individuals with injuries or limitations
How to perform
- Start by sitting on a bench with your back straight and your feet flat on the ground.
- Hold a barbell with an overhand grip and lift it above your head, keeping your arms straight.
- Slowly lower the barbell behind your head, bending your elbows and keeping your upper arms close to your head.
- Pause for a moment, then lift the barbell back up to the starting position, straightening your arms.
- Repeat for the desired number of reps.
FRONT VIEW
BACK VIEW
Triceps
Primary