This exercise involves standing on a raised platform or block and performing a deadlift with a barbell. It primarily targets the hamstrings, glutes, and lower back muscles.
Type
Strength
Equipment
Barbell
Difficulty
Intermediate
Key Benefits
- Targets the hamstrings, glutes, and lower back muscles
- Improves hip mobility and flexibility
- Increases strength and power in the posterior chain
- Helps to prevent injury by strengthening the muscles that support the spine
- Can be modified to suit different fitness levels and goals
How to perform
- Begin by standing on a raised platform or weight plates with your feet hip-width apart and your toes pointing forward.
- Place a barbell in front of you on the ground and stand with your shins touching the bar.
- With a slight bend in your knees, hinge at your hips and reach down to grab the bar with an overhand grip, hands shoulder-width apart.
- Engage your core and lift the bar off the ground, keeping your back straight and your shoulders pulled back.
- As you stand up, push your hips forward and straighten your legs, keeping the bar close to your body.
- Once you reach a standing position, pause for a moment before slowly lowering the bar back down to the ground, keeping your back straight and your core engaged.
- Repeat for the desired number of reps.
FRONT VIEW
BACK VIEW
Lower Back
Primary
Glutes
Primary
Hamstrings
Primary
Adductors
Primary
Calves
Primary