The barbell rollout is an exercise that targets the core muscles, specifically the rectus abdominis and the obliques. It involves rolling the barbell forward while maintaining a straight back and engaging the core muscles to control the movement. This exercise can be challenging and requires proper form to avoid injury.
Type
Strength
Equipment
Barbell
Difficulty
Advanced
Key Benefits
- Strengthens the core muscles, including the abs, obliques, and lower back
- Improves stability and balance
- Increases shoulder and arm strength
- Helps to prevent lower back pain and injury
- Can be modified for different fitness levels and abilities
How to perform
- Start by kneeling on the ground with a barbell in front of you.
- Grab the barbell with both hands, shoulder-width apart.
- Slowly roll the barbell forward, keeping your core tight and your back straight.
- Roll the barbell out as far as you can without letting your hips drop.
- Hold the position for a few seconds, then slowly roll the barbell back to the starting position.
- Repeat for the desired number of reps.
FRONT VIEW
BACK VIEW
Abs
Primary
Obliques
Primary
Lower Back
Primary
Shoulder
Primary
Triceps
Secondary