This exercise involves using a barbell while seated on a preacher bench to perform bicep curls. The preacher bench helps isolate the biceps and reduces the involvement of other muscles.
Type
Strength
Equipment
Barbell
Difficulty
Intermediate
Key Benefits
- Targets the biceps brachii muscle, helping to increase arm strength and size
- Allows for a greater range of motion compared to traditional bicep curls
- Helps to isolate the bicep muscle, reducing the involvement of other muscles in the movement
- Can be performed with heavier weights, leading to greater muscle activation and growth
- Improves grip strength and forearm development
How to perform
- Start by sitting on a preacher bench with your feet flat on the floor and your arms extended over the bench, holding the barbell with an underhand grip.
- Slowly curl the barbell towards your shoulders, keeping your elbows close to your body and your wrists straight.
- Pause at the top of the movement and squeeze your biceps.
- Lower the barbell back down to the starting position, keeping your movements slow and controlled.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Biceps
Primary
Forearms
Primary