The Band Y Raise exercise is a resistance training exercise that targets the muscles of the upper back and shoulders. To perform the Band Y Raise exercise, you will need a resistance band.
Type
Strength
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Strengthens the shoulders and upper back muscles
- Improves posture and reduces risk of shoulder injuries
- Targets the rear deltoids, which are often neglected in other exercises
- Can be done with resistance bands, making it a convenient exercise to do at home or while traveling
- Can be modified for different fitness levels by adjusting the resistance of the band or using dumbbells instead
How to perform
- Start by standing with your feet shoulder-width apart and your arms at your sides.
- Take a resistance band and hold it with both hands, palms facing down.
- Bring the band up to shoulder height, keeping your elbows bent and close to your sides.
- Slowly raise your arms above your head, straightening your elbows as you go.
- Hold the position for a few seconds, then slowly lower your arms back down to shoulder height.
- Repeat for 10-15 repetitions.
FRONT VIEW
BACK VIEW
Back
Primary
Rotator Cuff
Primary
Posterior Deltoid
Primary
Traps
Primary
Shoulder
Primary