This exercise involves using a resistance band to perform a shoulder press, which targets the deltoid muscles in the shoulders. The band provides constant tension throughout the movement, making it a challenging and effective exercise for building shoulder strength and stability.
Type
Strength
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Targets the shoulders, triceps, and upper back muscles
- Improves shoulder stability and mobility
- Helps to correct muscle imbalances in the upper body
- Can be performed with a variety of resistance bands, making it a versatile exercise for all fitness levels
- Allows for a greater range of motion compared to traditional dumbbell or barbell shoulder presses
- Engages the core muscles for added stability and balance
- Can be easily modified to target specific areas of the shoulders, such as the front, middle, or rear deltoids
How to perform
- Start by standing with your feet shoulder-width apart and holding a resistance band in each hand.
- Bring your hands up to shoulder height, with your palms facing forward and the bands crossing in front of your chest.
- Press the bands up and overhead, straightening your arms and keeping your palms facing forward.
- Lower the bands back down to shoulder height and repeat for the desired number of repetitions.
- Make sure to engage your core and keep your back straight throughout the exercise.
FRONT VIEW
BACK VIEW
Shoulder
Primary
Triceps
Primary
Traps
Primary