This exercise involves using a resistance band to perform a reverse curl, which targets the biceps and forearms. The band is anchored to a stable object and the user pulls the band towards their body, bending at the elbows and contracting the biceps.
Type
Strength
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Targets the brachioradialis muscle in the forearm
- Improves grip strength
- Can be done with resistance bands, making it a convenient exercise to do at home or while traveling
- Helps to prevent wrist injuries by strengthening the muscles in the forearm
- Can be modified to increase or decrease resistance by adjusting the tension of the resistance band
How to perform
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands shoulder-width apart.
- Keeping your elbows close to your sides, curl the barbell up towards your chest.
- Pause at the top of the movement, then slowly lower the barbell back down to the starting position.
- As you lower the barbell, twist your wrists so that your palms are facing down.
- Repeat for the desired number of reps.
FRONT VIEW
BACK VIEW
Biceps
Primary
Forearms
Primary