This exercise involves using a resistance band to perform a rowing motion that targets the rear deltoid muscles in the shoulders. It is a great exercise for improving posture and strengthening the upper back.
Type
Strength
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Targets the rear deltoid muscles, which are often neglected in traditional shoulder exercises
- Improves posture by strengthening the upper back muscles
- Helps prevent shoulder injuries by improving shoulder stability
- Can be done with resistance bands, making it a convenient exercise to do at home or while traveling
- Allows for a full range of motion, which can increase muscle activation and improve results
How to perform
- Stand with your feet shoulder-width apart and hold a resistance band with both hands, palms facing each other.
- Bring your arms in front of your body, keeping a slight bend in your elbows.
- Keeping your back straight, pull the band apart by bringing your elbows out to the sides and squeezing your shoulder blades together.
- Hold for a second, then slowly release back to the starting position.
- Repeat for the desired number of reps.
FRONT VIEW
BACK VIEW
Back
Primary
Traps
Primary
Posterior Deltoid
Primary
Lower Back
Primary