This exercise involves holding a resistance band overhead with both hands and extending the arms upwards to work the triceps muscles. It is a great exercise for toning and strengthening the back of the arms.
Type
Strength
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Targets the triceps muscles, helping to tone and strengthen them
- Improves overall arm strength and definition
- Can be done with a resistance band, making it a convenient and portable exercise
- Engages the core muscles for added stability and balance
- Can be modified to target different areas of the triceps by adjusting the grip or angle of the band
How to perform
- Stand with your feet shoulder-width apart and hold a resistance band with both hands, palms facing up.
- Bring the band overhead, keeping your elbows close to your head.
- Slowly lower the band behind your head, bending your elbows and keeping your upper arms stationary.
- Pause for a moment, then slowly raise the band back to the starting position.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Triceps
Primary