This exercise involves lifting a barbell with a resistance band attached to it, which adds extra tension and resistance to the movement. It primarily targets the muscles in the legs, back, and glutes.
Type
Strength
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Targets multiple muscle groups including the glutes, hamstrings, and lower back
- Increases strength and power in the lower body
- Improves hip mobility and flexibility
- Can be used as a warm-up exercise for heavier deadlifts
- Allows for resistance to be added through the use of bands
How to perform
- Begin by standing with your feet shoulder-width apart and the band looped around both feet.
- Grab the band with both hands, palms facing inwards, and bring it up to your hips.
- Engage your core and hinge at the hips, pushing your butt back and keeping your back straight.
- Lower the band towards the ground, keeping tension in the band throughout the movement.
- Once you reach the bottom of the movement, push through your heels and squeeze your glutes to return to the starting position.
- Repeat for the desired number of reps.
FRONT VIEW
BACK VIEW
Glutes
Primary
Hamstrings
Primary
Lower Back
Primary
Abs
Secondary