This exercise involves using a machine or a partner to assist in performing triceps dips, which primarily target the triceps muscles in the back of the upper arms. The assistance allows for a greater range of motion and can make the exercise more accessible for those with limited upper body strength.
Type
Strength
Equipment
Machine
Difficulty
Intermediate
Key Benefits
- Improves cardiovascular endurance
- Increases leg strength and power
- Enhances agility and coordination
- Burns calories and aids in weight loss
- Can be done anywhere with minimal equipment
- Engages multiple muscle groups, including quads, glutes, calves, and core
- Can be modified to increase or decrease intensity
- Improves bone density and reduces risk of osteoporosis
- Boosts mood and reduces stress
How to perform
- Find a sturdy chair or bench and place it behind you.
- Sit on the edge of the chair or bench and place your hands on the edge next to your hips.
- Slide your butt off the edge of the chair or bench and straighten your arms.
- Bend your elbows and lower your body towards the ground, keeping your back close to the chair or bench.
- Push back up to the starting position by straightening your arms.
- Repeat for desired number of reps.
FRONT VIEW
BACK VIEW
Triceps
Primary
Chest
Primary
Shoulder
Primary