This exercise involves taking a step forward with one leg and lowering the body until the front knee is bent at a 90-degree angle, while the back knee is lowered towards the ground. The movement is then repeated with the opposite leg. It is a great exercise for building leg strength and improving balance and coordination.
Type
Strength
Equipment
No Equipment
Difficulty
Beginner
Key Benefits
- Strengthens the legs, core, and back muscles
- Improves balance and stability
- Stretches the hamstrings, calves, and shoulders
- Increases focus and concentration
- Improves circulation and digestion
How to perform
- Stand up straight with your feet hip-width apart.
- Take a big step forward with your right foot, bending your right knee and lowering your body until your right thigh is parallel to the ground.
- Keep your left foot in place and your left knee hovering just above the ground.
- Push off your right foot and step forward with your left foot, bending your left knee and lowering your body until your left thigh is parallel to the ground.
- Repeat this movement, alternating legs with each step.
- Make sure to keep your torso upright and engage your core muscles for stability.
- Complete 10-12 reps on each leg for a full set.
FRONT VIEW
BACK VIEW
Glutes
Primary
Hamstrings
Primary
Calves
Secondary
Abs
Secondary