This exercise involves walking with a heavy yoke on your shoulders, which is designed to build strength and endurance in the upper body, core, and legs. It is a popular exercise among strongman competitors and can be modified to suit different fitness levels and goals.
Type
Strength
Equipment
No Equipment
Difficulty
Advanced
Key Benefits
- Improves overall strength and power
- Targets multiple muscle groups including the legs, back, and core
- Increases grip strength and stability
- Improves cardiovascular endurance
- Helps with functional movements such as carrying heavy objects
- Can be modified for different fitness levels and goals
How to perform
- Start by standing in front of the StrongMan Yoke with your feet shoulder-width apart.
- Place your hands on the crossbar of the yoke and lift it up so that it rests on your shoulders.
- Take a deep breath and brace your core.
- Begin walking forward, taking slow and deliberate steps.
- Make sure to keep your back straight and your core tight throughout the exercise.
- Continue walking for a set distance or time, then carefully lower the yoke back down to the ground.
- Rest for a few minutes, then repeat for the desired number of sets.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Glutes
Primary
Calves
Primary
Abs
Secondary
Upper Back
Primary
Shoulder
Primary