This exercise involves pushing a heavy wheelbarrow loaded with weights or other objects for a certain distance or time. It is a full-body workout that targets the legs, core, and upper body, and is often used in Strongman competitions.
Type
Strength
Equipment
Other
Difficulty
Intermediate
Key Benefits
- Improves grip strength
- Develops core stability and strength
- Targets the upper and lower body muscles, including the shoulders, back, legs, and glutes
- Enhances cardiovascular endurance
- Increases overall functional strength and power
How to perform
- Load the StrongMan Wheelbarrow with weights or other heavy objects.
- Stand behind the wheelbarrow with your feet shoulder-width apart.
- Bend your knees and grip the handles of the wheelbarrow with both hands.
- Lift the wheelbarrow by straightening your legs and pushing through your heels.
- Walk forward while pushing the wheelbarrow, keeping your back straight and your core engaged.
- Continue walking for a set distance or time, or until you feel fatigued.
- To stop, slowly lower the wheelbarrow back to the ground and release your grip on the handles.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Glutes
Primary
Forearms
Primary
Shoulder
Primary
Abs
Secondary
Lower Back
Primary