This exercise involves lifting a weighted barbell from a standing position using a specialized apparatus called the Viking Press. The exercise targets the shoulders, upper back, and core muscles.
Type
Strength
Equipment
Barbell
Difficulty
Intermediate
Key Benefits
- Increases upper body strength and power
- Targets shoulders, triceps, and upper back muscles
- Improves core stability and balance
- Can be used as a full body exercise when combined with a squat or lunge
- Provides a unique and challenging workout experience
How to perform
- Stand with feet shoulder-width apart and grip the handles of the Viking Press with an overhand grip.
- Lift the Viking Press off the ground and bring it to your chest, keeping your elbows close to your body.
- Press the Viking Press overhead, extending your arms fully.
- Lower the Viking Press back to your chest and repeat for desired number of reps.
- When finished, carefully lower the Viking Press back to the ground.
FRONT VIEW
BACK VIEW
Shoulder
Primary
Triceps
Primary
Chest
Primary
Upper Back
Primary
Abs
Secondary
Lower Back
Primary