This exercise involves lifting a heavy weight off the ground using a barbell and a specific technique known as the "deadlift." It primarily targets the muscles in the lower body, including the glutes, hamstrings, and quadriceps, as well as the back and core muscles. It is a popular exercise among strength athletes and can help improve overall strength and power.
Type
Strength
Equipment
Barbell
Difficulty
Advanced
Key Benefits
- Increases overall strength and power
- Targets multiple muscle groups including the back, legs, and core
- Improves grip strength
- Enhances functional movement patterns
- Can improve athletic performance in other sports
- May help prevent injury by strengthening muscles and improving posture
How to perform
- Stand with feet shoulder-width apart and toes pointing forward.
- Place a barbell on the ground in front of you.
- Bend down and grip the barbell with both hands, palms facing down and hands shoulder-width apart.
- Engage your core and lift the barbell off the ground, keeping your back straight and your arms fully extended.
- As you lift the barbell, push your hips forward and stand up straight.
- Hold the barbell at the top of the lift for a few seconds, then slowly lower it back down to the ground.
- Repeat for desired number of reps.
FRONT VIEW
BACK VIEW
Lower Back
Primary
Glutes
Primary
Hamstrings
Primary
Calves
Primary
Forearms
Primary
Traps
Primary
Back
Primary