This exercise involves flipping a car, typically a weighted sled or similar object, using strength and power in the legs, core, and upper body. It is a popular exercise in strongman competitions and requires a combination of technique and brute force.
Type
Strength
Equipment
Other
Difficulty
Intermediate
Key Benefits
- Increases overall strength and power
- Improves cardiovascular endurance
- Targets multiple muscle groups including legs, back, shoulders, and core
- Enhances grip strength
- Boosts confidence and mental toughness
- Provides a unique and challenging workout experience
How to perform
- Approach the car from the side and place your hands on the side of the car.
- Brace your core and engage your legs.
- Push the car with your hands and drive your legs forward.
- Continue pushing until the car flips over.
- Repeat for desired number of reps.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Glutes
Primary
Calves
Primary
Shoulder
Primary
Triceps
Primary
Chest
Primary
Abs
Secondary
Lower Back
Primary