This exercise involves lifting and carrying heavy spherical stones, typically made of concrete or stone, onto platforms of varying heights. It requires a combination of strength, technique, and endurance.
Type
Strength
Equipment
Other
Difficulty
Advanced
Key Benefits
- Increases overall strength and power
- Improves grip strength and forearm development
- Targets multiple muscle groups including the back, shoulders, legs, and core
- Enhances functional fitness and real-world strength
- Provides a unique and challenging workout experience
How to perform
- Stand in front of the StrongMan Atlas Stones with your feet shoulder-width apart.
- Squat down and grip the stone with both hands, keeping your back straight and your chest up.
- Use your legs and hips to lift the stone off the ground and bring it up to your lap.
- Lean back slightly and hug the stone to your chest.
- Take a deep breath and brace your core.
- Drive your feet into the ground and explosively lift the stone up to your shoulder.
- Hold the stone on your shoulder for a few seconds, then lower it back down to your lap.
- Repeat for the desired number of reps.
FRONT VIEW
BACK VIEW
Forearms
Primary
Biceps
Primary
Triceps
Primary
Shoulder
Primary
Back
Primary
Glutes
Primary
Hamstrings
Primary
Abs
Secondary