This exercise involves stepping up onto a raised platform or step with one foot, then bringing the other foot up to meet it before stepping back down. It primarily targets the lower body muscles, including the glutes, quads, and hamstrings.
Type
Strength
Equipment
Bench
Difficulty
Beginner
Key Benefits
- Strengthens lower body muscles, including quadriceps, hamstrings, and glutes
- Improves balance and stability
- Increases cardiovascular endurance
- Can be modified to increase or decrease intensity
- Requires minimal equipment and can be done at home or in a gym
How to perform
- Stand in front of a sturdy bench or step.
- Place one foot on the bench, making sure your entire foot is on the surface.
- Step up onto the bench, lifting your other foot off the ground and bringing it up to the bench.
- Step back down with the same foot you stepped up with, returning to the starting position.
- Repeat the exercise with the opposite foot.
- Continue alternating between feet for the desired number of repetitions or time.
FRONT VIEW
BACK VIEW
Glutes
Primary
Hamstrings
Primary
Abs
Secondary
Calves
Secondary