This exercise involves standing on one leg while curling the other leg towards the buttocks. It primarily targets the hamstrings and glutes while also engaging the core for balance and stability.
Type
Strength
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Strengthens the hamstrings, glutes, and calves
- Improves balance and stability
- Targets the muscles on one leg at a time, helping to correct muscle imbalances
- Can be done with or without equipment, making it a versatile exercise
- Engages the core muscles for added stability and support
How to perform
- Stand with your feet hip-width apart and your arms at your sides.
- Lift your left foot off the ground and bend your knee, bringing your heel towards your buttocks.
- Hold your left ankle with your left hand and keep your right arm at your side for balance.
- Slowly lower your left foot back to the ground and repeat on the other side.
- Complete 10-15 repetitions on each leg for one set.
- Perform 2-3 sets with a 30-second rest in between each set.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Glutes
Primary
Calves
Primary