This exercise involves standing with one foot in front of the other and bending the front knee while keeping the back leg straight. The stretch is felt in the hip flexor of the back leg. It helps to improve flexibility and reduce tightness in the hip area.
Type
Strength
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Improves flexibility and range of motion in the hip flexors
- Reduces tightness and discomfort in the hip flexors
- Helps to alleviate lower back pain by releasing tension in the hip flexors
- Improves posture by lengthening the hip flexors and reducing the tendency to slouch
- Can be done anywhere without any equipment
How to perform
- Stand with your feet hip-width apart and your hands on your hips.
- Step forward with your right foot, keeping your left foot in place.
- Bend your right knee and lower your left knee towards the ground.
- Keep your back straight and your hips facing forward.
- Hold the stretch for 20-30 seconds.
- Release the stretch and switch sides, stepping forward with your left foot.
FRONT VIEW
BACK VIEW
Hip Flexors
Primary
Adductors
Primary