This exercise involves standing with one leg extended in front of the body and the other leg slightly bent. The individual then leans forward, keeping the back straight, until they feel a stretch in the hamstring of the extended leg. This stretch can be held for a few seconds before switching legs.
Type
Strength
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Improves flexibility in the hamstrings
- Reduces risk of injury in the lower back and legs
- Increases blood flow to the legs
- Helps to alleviate lower back pain
- Can be done anywhere without equipment
How to perform
- Stand up straight with your feet hip-width apart.
- Extend your right leg forward, keeping your toes pointed up.
- Place your hands on your hips and keep your back straight.
- Slowly bend forward from your hips, keeping your back straight and your head up.
- Stop when you feel a stretch in the back of your right leg.
- Hold the stretch for 15-30 seconds.
- Slowly return to the starting position.
- Repeat on the other leg.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Glutes
Primary
Lower Back
Primary