This exercise involves performing a squat while standing on a Bosu ball, which challenges balance and stability while also targeting the lower body muscles. The Bosu ball adds an element of instability, requiring the core muscles to engage in order to maintain proper form.
Type
Balance
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Improves balance and stability
- Strengthens lower body muscles, including quadriceps, hamstrings, and glutes
- Engages core muscles for added stability and strength
- Increases range of motion in hips and knees
- Can be modified for different fitness levels and goals
- Provides a challenging and fun workout
How to perform
- Place the Bosu ball on the ground with the flat side up.
- Stand in front of the Bosu ball with your feet shoulder-width apart.
- Step onto the Bosu ball with one foot, placing it in the center of the ball.
- Step onto the Bosu ball with your other foot, placing it next to your first foot.
- Engage your core and keep your back straight as you lower your body into a squat position.
- Lower your body until your thighs are parallel to the ground.
- Push through your heels to stand back up to the starting position.
- Repeat for desired number of reps.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Glutes
Primary
Abs
Primary
Back
Primary
Calves
Primary