This exercise involves using a sled to perform a squat movement, targeting the lower body muscles such as the quads, glutes, and hamstrings. The sled provides resistance and allows for a controlled and stable movement.
Type
Strength
Equipment
Machine
Difficulty
Intermediate
Key Benefits
- Targets the quadriceps, glutes, and hamstrings
- Allows for a greater range of motion compared to traditional squats
- Reduces stress on the lower back and knees
- Improves overall lower body strength and power
- Can be easily modified to increase or decrease resistance
How to perform
- Load the sled with an appropriate weight.
- Stand facing the sled with your feet shoulder-width apart.
- Step onto the sled and position your feet on the platform, with your toes pointing forward.
- Grasp the handles on either side of the sled and straighten your arms.
- Lower your body by bending your knees and hips, keeping your back straight and your chest up.
- Continue lowering until your thighs are parallel to the platform.
- Push through your heels to raise your body back up to the starting position.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Glutes
Primary
Hamstrings
Primary
Calves
Secondary
Abs
Secondary