This exercise involves standing on one leg and reaching down to touch the heel of the opposite foot while simultaneously squatting. It helps to improve balance, stability, and lower body strength.
Type
Strength
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Improves balance and stability
- Strengthens the quadriceps, glutes, and hamstrings
- Increases ankle and knee stability
- Helps prevent knee injuries
- Can be modified for different fitness levels
- Can be done with or without weights
- Engages the core muscles for added stability
How to perform
- Stand with your feet hip-width apart and your arms at your sides.
- Lift your left foot off the ground and extend it straight out in front of you.
- Bend your right knee and lower your body into a squat, reaching your left hand down to touch your right heel.
- Push through your right foot to stand back up, bringing your left foot back to the starting position.
- Repeat on the other side, lifting your right foot and touching your left heel with your right hand.
- Continue alternating sides for the desired number of repetitions or time.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Glutes
Primary
Calves
Secondary
Abs
Secondary