This exercise involves stretching the legs apart as far as possible while keeping the torso upright. It helps to improve flexibility in the hips, groin, and inner thighs.
Type
Flexibility
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Increases flexibility in the hips, groin, and inner thighs
- Improves balance and stability
- Strengthens the muscles in the legs and core
- Can help alleviate lower back pain
- Improves circulation and blood flow to the lower body
How to perform
- Stand with your feet wider than shoulder-width apart and toes pointing forward.
- Slowly lower your body down by bending your knees and pushing your hips back.
- Stop when your thighs are parallel to the ground or as low as you can comfortably go.
- Hold the position for a few seconds, then slowly rise back up to the starting position.
- Repeat for several reps, making sure to keep your back straight and your knees in line with your toes.
FRONT VIEW
BACK VIEW
Adductors
Primary
Glutes
Primary
Abductors
Primary
Hamstrings
Primary
Calves
Primary