This exercise involves using a resistance band to perform a seated leg curl, which targets the hamstrings. The band is wrapped around the ankle and attached to a stable object, while the individual sits on a chair or bench and curls their leg towards their body. This exercise can be modified by adjusting the tension of the band or using different types of bands.
Type
Strength
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Targets the hamstrings, which are important for knee stability and overall lower body strength
- Can be done with a resistance band, making it a convenient exercise to do at home or while traveling
- Allows for a controlled and isolated movement, reducing the risk of injury
- Can be modified to increase or decrease resistance, making it suitable for all fitness levels
- Improves flexibility and range of motion in the hamstrings
How to perform
- Attach the resistance band to a sturdy object, such as a chair or bench.
- Sit on the floor with your legs straight out in front of you and the resistance band looped around your ankles.
- Hold onto the resistance band with your hands to keep it taut.
- Bend your knees and bring your heels towards your buttocks, keeping your feet flexed.
- Slowly straighten your legs back out to the starting position.
- Repeat for desired number of repetitions.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Glutes
Primary