This exercise involves using a resistance band to perform a leg curl, which targets the hamstrings and glutes. The band provides added resistance to the movement, making it more challenging and effective.
Type
Strength
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Strengthens the hamstrings
- Improves balance and stability
- Targets the glutes and calves as secondary muscles
- Can be done anywhere with a resistance band
- Low impact exercise that is easy on the joints
How to perform
- Attach a resistance band to a sturdy anchor point, such as a door or pole.
- Place the band around your ankles and lie face down on a mat or floor.
- Bend your knees and bring your heels towards your buttocks, keeping your feet flexed.
- Slowly straighten your legs, pushing against the resistance of the band.
- Pause briefly at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Glutes
Primary