This exercise involves rapidly moving your feet in a quick and coordinated manner, often used in sports training to improve agility and footwork.
Type
Cardio
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Relieves tension and tightness in the shoulders and upper back
- Improves flexibility and range of motion in the shoulders
- Stretches the chest muscles and improves posture
- Can help alleviate headaches and neck pain
- Can be done anywhere and requires no equipment
How to perform
- Start by standing with your feet shoulder-width apart and your arms at your sides.
- Begin by taking small, quick steps in place, lifting your feet only a few inches off the ground.
- As you get more comfortable, increase the speed and height of your steps, making sure to keep your feet close to the ground.
- Continue for 30 seconds to 1 minute, or until you feel fatigued.
- Rest for 30 seconds to 1 minute, then repeat for 3-5 sets.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Calves
Primary
Glutes
Primary
Abs
Secondary