This exercise involves pushing a weighted sled along a track or surface using your legs and core muscles. It is a popular exercise for building lower body strength and endurance.
Type
Strength
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Strengthens the chest, shoulders, triceps, and core muscles
- Improves upper body stability and balance
- Increases overall upper body strength and endurance
- Can be modified for different fitness levels and goals
- Can be done with minimal equipment or in a gym setting
- May improve posture and reduce risk of injury in daily activities
How to perform
- Start by standing behind the power sled with your feet shoulder-width apart.
- Place your hands on the sled’s handles and lower your hips into a squatting position.
- Push the sled forward by driving through your legs and keeping your back straight.
- Continue pushing the sled until you reach the desired distance or time.
- Rest for a few seconds and repeat for the desired number of sets.
FRONT VIEW
BACK VIEW
Glutes
Primary
Hamstrings
Primary
Calves
Primary
Abs
Secondary