This exercise involves performing a lunge while simultaneously lifting one leg off the ground. It targets the legs, glutes, and core muscles.
Type
Strength
Equipment
No Equipment
Difficulty
Beginner
Key Benefits
- Strengthens the quadriceps, hamstrings, glutes, and calves
- Improves balance and stability
- Targets the hip flexors and core muscles
- Increases flexibility in the hips and legs
- Can be modified for different fitness levels and goals
How to perform
- Stand with your feet hip-width apart and your hands on your hips.
- Step forward with your right foot and lower your body into a lunge position, bending your right knee to a 90-degree angle.
- As you come back up to standing, lift your left leg straight out to the side, keeping it parallel to the ground.
- Lower your left leg back down and step your right foot back to the starting position.
- Repeat on the other side, stepping forward with your left foot and lifting your right leg on the way up.
- Complete 10-12 reps on each side for 3 sets.
FRONT VIEW
BACK VIEW
Glutes
Primary
Hamstrings
Primary
Calves
Secondary
Abs
Secondary