This exercise involves performing a lunge followed by a push up. The lunge works the lower body while the push up targets the chest, shoulders, and triceps. It is a challenging full-body exercise that can improve strength and endurance.
Type
Strength
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Strengthens the lower body muscles, including the quadriceps, hamstrings, and glutes
- Improves core stability and balance
- Targets the chest, triceps, and shoulders for upper body strength
- Increases cardiovascular endurance and calorie burn
- Can be modified for different fitness levels and goals
How to perform
- Start in a push-up position with your hands shoulder-width apart and your feet hip-width apart.
- Step your right foot forward and place it next to your right hand.
- Bend your right knee and lower your body into a lunge position.
- Push off your right foot and return to the starting push-up position.
- Perform a push-up.
- Repeat the lunge with your left foot and perform another push-up.
- Continue alternating between lunges and push-ups for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Glutes
Primary
Hamstrings
Primary
Chest
Primary
Triceps
Primary
Shoulder
Primary
Abs
Primary