This exercise involves jumping laterally onto a box or platform from a standing position. It helps to improve explosive power, agility, and coordination.
Type
Strength
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Improves explosive power and speed
- Increases cardiovascular endurance
- Strengthens lower body muscles, including glutes, quads, and calves
- Improves balance and coordination
- Can be modified for different fitness levels and goals
How to perform
- Start by standing next to a box or platform that is about knee height.
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Jump laterally onto the box with both feet, landing softly on the balls of your feet.
- As soon as you land, jump back down to the starting position.
- Repeat for the desired number of repetitions or time.
- Make sure to keep your core engaged and your knees slightly bent throughout the exercise.
- As you become more comfortable with the movement, you can increase the height of the box or platform.
FRONT VIEW
BACK VIEW
Glutes
Primary
Hamstrings
Primary
Calves
Secondary
Abs
Secondary